Let us cater for you!

Healthy, nutritious food and clean, bold flavors for everyone.

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No-overhead, Foodie Quality Catering

Typical catering comes with drawbacks:

Overhead of setup, teardown, and logistics costs

The cost of non-food catering supplies and food waste

Extra expenses for paid catering staff

You're in the right place

We make healthy catering simple, easy, and mouthwateringly good.

Catering for groups of 7 to 100+ people

Weekly regional ingredients sourced within 24 hours of your food being prepared and cooked.

Gourmet variety: breakfasts, snacks, lunches, and dinners. Fresh seasonal and rotating specials.

Low overhead catering with zero setup and teardown and no external catering staff required

Individual personalized plates served in reusable sealable containers for easy to-go and minimal waste.

*groups over 40 should give at least 10 days of advanced notice

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1. Review our menu and write down which meals you'd like

2. Submit your catering request below and complete your payment

3. Enjoy healthy, mouthwateringly good, easy food options at your event

Delicious, healthy, easy...

Planned Group Meals

Medium to large-format style catering with customized reusable containers for each individual. All utensils included.

Starts at $13.50 per person

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Low-overhead, easy event catering...

Small Event Catering

Small event catering with customized reusable containers for each individual. All utensils included.

20+

Starts at $12.00 per person

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Large event & conference catering made easy.

Large Format Events

Large event catering with personalized individual reusable containers for each of you guests. All utensils included.

40+

Starts at $11.00/person

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Healthy gourmet add-ons

Extras: Snacks & Treats

Healthy snacks, treats, and small plates with both savory and sweet options...

Any size group!

Starts at $2.99 per person

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Healthy Gourmet Catering in Pittsburgh

Discover the best in Pittsburgh healthy catering with Sustained Nutrition.

Whether you’re organizing an intimate gathering of seven or hosting a grand event with over 100 guests, our catering service is tailored to your needs.

Our chef-prepared meals are designed to save you time while ensuring your guests enjoy delicious, nutritious food. From corporate events and weddings to family reunions and parties, Sustained Nutrition offers a seamless, healthy, and convenient catering experience.

Let us take care of the meals, so you can focus on enjoying your event.

Why Choose Sustained Nutrition?

We handle all the details, from meal preparation to timely delivery, allowing you to focus on enjoying your event. Our meals are ready-to-eat and easy to carry out if there are leftovers, ensuring a seamless and enjoyable experience for you and your guests.

Our service is ideal for corporate events, weddings, family gatherings, and parties of any size, from small gatherings of seven to grand celebrations with over 100 guests.

With Sustained Nutrition, you get more than just food—you get a commitment to quality, convenience, and exceptional taste. Spend more time enjoying your event and less time worrying about the logistics with our expertly crafted meals, tailored to meet the dietary needs and preferences of all your guests.

Choose Sustained Nutrition for a catering experience that transforms your event into a memorable culinary delight.

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About our menu

Indulge in chef-prepared, foodie-beloved dishes. Our ever-changing menu is thoughtfully designed to nourish your body and delight your palate. With over 45 rotating meals delivered fresh, we offer:

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Signature protein-forward dishes from global cuisines

Our menu features a diverse range of dishes inspired by cuisines from around the world, perfect for weekly couples' meal planning, romantic dinners, and easy work lunches. From succulent grilled chicken and flavorful beef dishes to delicate seafood and plant-based proteins, our meals are designed to satisfy your taste buds and keep you both energized.

Creative gourmet protein snacks

In addition to our main meals, we offer a selection of healthy gluten-free snacks that are perfect for keeping you fueled throughout the day. Made with high-quality ingredients, our best gluten-free snacks are as delicious as they are nutritious, ideal for sharing.

High-protein breakfasts, both savory and sweet

Start your mornings together with our high-protein breakfast options. Whether you prefer a savory egg dish, a hearty oatmeal bowl, or a sweet protein treat, we have breakfast choices that will keep you satisfied and ready to tackle the day.

Gluten-free specialty

We are committed to providing delicious and safe meal options for those with gluten sensitivities or celiac disease. Our gluten-free meals are prepared with care to avoid cross-contamination, ensuring that you both can enjoy our food with confidence.

Custom dishes tailored to your preferences

We understand that couples have unique tastes and dietary needs. That’s why we offer customizable meal options that allow you to choose ingredients and flavors that suit your preferences. Our chefs are skilled at creating meals that meet specific dietary requirements, whether you’re gluten-free, dairy-free, or following another special diet.

Unbeatable deals on our ultra-clean bulk prepared foods

For those who like to stock up, we offer bulk options that provide great value without compromising on quality. Our bulk meals are perfect for meal prepping or feeding a family, offering the same high-quality ingredients and flavors in larger quantities.