Easy. Healthy. Mouthwateringly good.

Thrive without compromising on quality and taste. Now serving Pittsburgh, PA.

Get 50% off RIGHT now!Go to shop
Affordable foodie plates

Without a local nutritional Chef, something definitely gets lost...

Focus

Your waistline

Your free time

Your flavor

Your food quality

Your wallet

You're in the right place

Trying to make healthy eating convenient and affordable?

Weekly regional ingredients sourced within 24 hours of your food being prepared and cooked.

Variety: breakfasts, snacks, lunches, and dinners. Fresh seasonal and rotating specials.

No shopping, no cleanup, no mess. Just heat and eat in minutes. Enjoy & repeat.

Get 50% off your First order + THEN MORE!
Found at these trusted locations
Anytime Fitness Irwin
ASCEND Climbing
Wallace Fitness Center
Crossfit Tantrum
Aspire Rejuvenation
Anytime Fitness Oakmont

1. Sign up and choose your meals to get 50% off your first order, and then 25% off your next 3 order.

2. We deliver straight to your door so you can enjoy

3. Stay on the bandwagon with easy, healthy, mouthwateringly delicious food

Feel good stories from real customers:

Tracey M., Finance Director

Quick, healthy meals that fit perfectly into an intense work schedule. Lifesaver... Absolutely love it! 💻💪

Taylor M., Professional Female IFBB Bodybuilder

Seriously, couldn’t ask for better. Thank you.

Emma S., Mom of Two

The kids actually love it... Saves me probably 15 hours a week in grocery shopping and cooking.

Chef-quality meals for $10 each with no additional costs.

100% of your money goes towards fresh, real quality food made personally by our Chef.

$0 in delivery costs, no service fees, and zero tips.

Pay 40% less than takeout delivery.

No subscription required. Just join our mailing list for the perks and order when you see fit.

Thanks, you've been added!
‍
‍
See food menu
Oops! Something went wrong while submitting the form.
You're in the right place!

If you can say yes to any of the following, then you know...

I suffer the travesty of long office days and have to buy lunch

I order takeout (I've got a love-hate relationship with burning my money)

I want more variety in clean, healthy foods on a daily basis

if this is you, we can help!  –>
Get 50% off your First order + 25% off your next 3!Go to shop

Here's what our patrons are saying:

Alex R., Pitt University

Sustained Nutrition is a lifesaver for my college schedule. Highly recommend! 🙌

Jordan L., Principal Software Engineer

Awesome! Meals keep me going... Perfect as a programmer who needs easy healthy options. Love it!

Casey D., Fitness Trainer Pro

Probably the only place that specializes in (fairly priced) gluten free performance nutrition. Can't recommend it enough.

Healthy Meal Delivery Nearby

Guilt-free meal delivery that respects your waistline and your wallet.

Chef-made meals under $10 each with no additional service costs.

100% of your money pays for fresh, regionally sourced food, personally made by our Chef.

No-hassle cancel-anytime subscriptions and easy one-time checkout.

No subscription required. Just join our mailing list for the perks and order when you see fit.

Thanks, you've been added!
‍
‍
See food menu
Oops! Something went wrong while submitting the form.

Here's what our people are saying:

Alex R., Pitt University

Sustained Nutrition is a lifesaver for my college schedule. Highly recommend! 🙌

Jordan L., Principal Software Engineer

Awesome! Meals keep me going... Perfect as a programmer who needs easy healthy options. Love it!

Casey D., Fitness Trainer Pro

Probably the only place that specializes in (fairly priced) gluten free performance nutrition. Can't recommend it enough.

About Us

"When it comes to high quality, healthful, mouthwatering delicious food, it's not just a means to an ends for us.

It's a lifestyle and a way of life that keeps us healthy and happy, day in and day out despite temptation."

1. Sign up and choose your meals

Make an account, make your choices, and your 50% discount will appear.

2. We deliver so you can enjoy

We cook your choice of breakfasts, snacks, entrees, and bulk gourmet foods.

3. Reap the benefits & stay on track

Wether you're saving time or keeping yourself and your family fit, we make it easy.

Try 50% off your First order + 25% off your next 3!

Freshly Prepared Meals Delivered in Pittsburgh

Welcome to Sustained Nutrition! If you're in Pittsburgh, PA, and searching for a convenient, healthy meal delivery service, you've come to the right place.

Eating healthy, delicious meals with today's busy lifestyles has become nearly impossible, especially with soaring food costs.

At Sustained Nutrition, we believe everyone deserves access to affordable, chef-crafted meals that are both nutritious and mouthwatering.

Why Choose Sustained Nutrition?

With record numbers of health issues on the rise and a food system that's in crisis, we're losing the ability to nourish ourselves in a way that fuels our well-being.

We exist to change that problem.

Our mission is to make healthy eating simple and attainable for you and your family—so you can thrive without compromising on flavor or convenience.

Get 50% off your Second order + then some!
Fresh Healthy Meals

Health and Nutrition

Our meals are crafted by a local chef and expert in fresh regional food sourcing, ensuring you receive a balanced diet without compromising on taste and quality.

Whether you're adhering to a specific diet or simply seeking to eat healthier, Sustained Nutrition has a solution for you.

Get Started
Why Order Freshly Made Meals From Us?

Product Quality

We pride ourselves on the quality of our ingredients and the excellence of our culinary processes, and source only the freshest ingredients to create nutritious, delicious meals.

View Our Food
Faq

Frequently Asked Questions

If I order meal delivery in Pittsburgh, will my food be frozen?

All food items prepared by Sustained Nutrition are freshly prepared meals that have never been frozen. We pack your food to keep it fresh and then deliver it directly to you, ready to eat.

Do I have to cook anything?

No cooking or cleanup required. Our meals are ready to eat. If you refrigerate your meals, you can heat them in our microwave safe containers, or heat however you prefer.

Are these foods good for me?

Yes. All of our meals, snacks, and bulk items are designed by our team of leading local chefs and dietetic experts.

How will I receive my order?

Picking a time that works for you is part of checkout. Just let us know when you’d like your fresh meals delivered, and we'll make sure they arrive, cold-packed and ready to eat.

Can you do special requests?

If you have special requests or allergies, make sure to let us know during checkout.

Can I skip a delivery?

We make communication easy and service as flexible as possible. Our website allows you to modify your order, skip a week, or change your delivery address with ease.

About our menu

Indulge in chef-prepared, foodie-beloved dishes. Our ever-changing menu is thoughtfully designed to nourish your body and delight your palate. With over 45 rotating meals delivered fresh, we offer:
View Our Menu
Signature protein-forward dishes from global cuisines

Our menu features a diverse range of dishes inspired by cuisines from around the world. From succulent grilled chicken and flavorful beef dishes to delicate seafood and plant-based proteins, our meals are designed to satisfy your taste buds and keep you energized.

Creative gourmet protein snacks

In addition to our main meals, we offer a selection of healthy gluten free snacks that are perfect for keeping you fueled throughout the day. Our best gluten free snacks are made with high-quality ingredients and are as delicious as they are nutritious.

High-protein breakfasts, both savory and sweet

Start your day off right with our high-protein breakfast options. Whether you prefer a savory egg dish, a hearty oatmeal bowl, or a sweet protein treat, we have breakfast choices that will keep you satisfied and ready to tackle the day.

Gluten-free specialty

We are committed to providing delicious and safe meal options for those with gluten sensitivities or celiac disease. Our gluten-free meals are prepared with care to avoid cross-contamination, ensuring that you can enjoy our food with confidence.

Custom dishes tailored to your preferences

We understand that everyone has unique tastes and dietary needs. That's why we offer customizable meal options that allow you to choose ingredients and flavors that suit your preferences. Our chefs are skilled at creating meals that meet specific dietary requirements, whether you're gluten-free, dairy-free, or following another special diet.

Unbeatable deals on our clean prepared foods

For those who like to stock up, we offer bulk options that provide great value without compromising on quality. Our bulk meals are perfect for meal prepping or feeding a family, offering the same high-quality ingredients and flavors in larger quantities.

Shop
Pittsburgh Meal Delivery
|
Meal Delivery for Couples
|
Local Tasting Events in Pittsburgh
|
How It Works
|
Insanely Delicious Blog
|
Gluten-free Snacks
|
Fit Eating in Pittsburgh

Fresh. Like, really fresh.

Offer for new first-time customers, 4 weeks of discounts:

Spend $130 on your first order TO Get 50% off + 25% off 3 MORE!

*Offer (50% off first order + 25% off next 3) only valid for new Sustained Nutrition customers who make a qualifying first purchase of $130 or more. Limited to one per household, individual, or other unique identifier (phone, email, etc.). Attempts to create multiple subscription accounts in order to claim multiple redemptions will result in full charges being incurred. No exceptions. To redeem, new customers must create a Sustained Nutrition account at https://shop.sustainednutrition.com. Not valid on taxes or shipping fees. May not be combined with gift cards or any other promotion. No cash value. Offer cannot be sold or otherwise bartered. Sustained Nutrition has the right to end or modify any offer at any time. Additional restrictions may apply.

WE ARE READY TO ANSWER
ALL YOUR QUESTIONS
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Click here to select your meals and claim 50% off when you checkout.