All food items prepared by Sustained Nutrition are freshly prepared meals that have never been frozen. We pack your food to keep it fresh and then deliver it directly to you, ready to eat.

No cooking or cleanup required. Our meals are ready to eat. If you refrigerate your meals, you can heat them in our microwave safe containers, or heat however you prefer.

Yes. All of our meals, snacks, and bulk items are designed by our team of leading local chefs and dietetic experts.

Picking a time that works for you is part of checkout. Just let us know when you’d like your fresh meals delivered, and we'll make sure they arrive, cold-packed and ready to eat.

Home Delivery: Picking a time that works for you is part of checkout. Just let us know when you’d like your fresh, flavorful meals delivered, and one of our friendly team members will ensure they arrive, cold-packed and ready to delight, right in your chosen time window.
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If you have special requests or allergies, make sure to let us know during checkout.

We make communication easy and service as flexible as possible. Our website allows you to modify your order, skip a week, or change your delivery address with ease.

With few exceptions, we use organic vegetables and corn in our meals, ensuring that these key ingredients are free from synthetic pesticides and fertilizers, which aligns with our commitment to health and quality, and our absolute love of nature and adventure.

While our meats are not organic or grass-fed, we carefully select them based on quality, safety, and ethical standards. This decision allows us to maintain a balance between providing high-quality meals and keeping our services accessible and affordable.
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A heads-up in advance about any tweaks to your delivery time can help us heaps. We’ve got you covered for one unexpected change per order, at no extra cost. If the unexpected happens, we’ll team up to find the perfect plan B for your delivery.
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Our combined experience includes expertise in what actually works day-to-day for professionals who eat well to live well, expertise in food sourcing and quality, and expertise in data literacy, research, and information quality.

Justine Albert holds a Degree in dietetics and dance from Seton Hill University. She's a Certified Personal Trainer and IFBB Professional Bodybuilder with over 10 years of specialty in nutrition programs and coaching for all ages and skill levels including elite athletes.
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Chef Ryan Hart is a graduate of the Culinary Institute of America in Hyde Park, New York, and an alumni of Michelin Star restaurant Morimoto Napa in Napa, California. Chef Ryan worked Chef de Cuisine at Pittsburgh’s beloved Tako downtown, and has been the opening Chef de Cuisine at some of Pittsburgh’s most beloved foodie spots, including Poulet Bleu (Lawrenceville), Gi-Gin (Pittsburgh City), and Tako Torta (Bakery Square).