Gluten-free snacks & freshly prepared meals.

Our designed meals are balanced in micronutrients and low in calorie, but if you are looking to limit your caloric intake even more here is how:

1. Don't eat the sauce! All of our sauces are 1.5oz portions using as little sugar and fat as possible, but they still contain anywhere from 60-80 calories a serving.
2. Order build-you-own meals using low fat ingredients: chicken breast, seared tuna, rice pilaf, veggie base, mixed grains.
3. Order bulk ingredients and portion them to your specific diet.
4. Contact us and we can help you build out a plan that works for you.

Answer: At Sustained Nutrition, your satisfaction with our meals and delivery service is our top priority. We understand that sometimes things don’t go as planned, which is why we have clear policies in place for missed deliveries or any issues with your orders:

Missed Deliveries:

• Notification: If you’re not available to receive your delivery at the scheduled time, please let us know as soon as possible. We’ll work with you to reschedule the delivery at a more convenient time. You can notify us through the chat feature on our website, email, phone, or through the contact form at the bottom of our site.
• Rescheduling: We aim to be as flexible as possible in rescheduling missed deliveries. We’ll provide you with the next available delivery slot that fits your schedule. We're happy to work with you to find the next best time that works for you.

Contact Information:

• Staying in Touch: For any concerns regarding your delivery or orders, you can easily reach us through multiple channels. We're dedicated to assisting you and ensuring a resolution that meets your needs.

Your trust in Sustained Nutrition is important to us, and we’re dedicated to ensuring that every aspect of your experience is positive. If you encounter any issues or have concerns, we encourage you to reach out so we can stick to our commitment to making your life better.

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‍Answer: Our meals are never frozen before they get to you, so in many cases yes, our meals at Sustained Nutrition are okay to freeze. Here are some tips and guidelines for freezing and storing your meals:

The Science of Freezing Food:

• The more you know: Knowing whether or not to freeze food comes down to experience, but knowing why certain foods freeze well can help you make the best decision all the time. If you’re unsure whether a meal is suitable for freezing, feel free to reach out to us for advice. That said, here's why freezing food works for some foods, but not others.‍
• Why do some foods freeze well, but now others? The answer comes down to how ice crystals form when foods freeze. The biggest problem with freezing cooked foods is change in texture, which is an essential part of taste. When foods are frozen slowly, larger ice crystals form within the food due to water content. When it comes to cooked meats and vegetables, it can cause the texture to change, and the liquids within the cellular structure of the foods will be released when the food is thawed.

Freezing Your Meals:

• Suitability for Freezing: While many of our foods freeze well, many ingredients and dishes may not freeze as successfully due to texture changes. If you’re unsure whether a meal is suitable for freezing, feel free to reach out to us for advice. Our Oat Bombs freeze particularly well, as well as our meatballs; so do some of our side dishes like the mashed sweet potatoes.
• Preparation for Freezing: To ensure the best quality, we recommend freezing meals as soon as possible after receiving them. This helps preserve the freshness and nutritional value. Make sure the packaging is sealed tightly to prevent freezer burn and to keep the food protected.
• Labeling: All of our meals are labeled with a date. Keeping track of when you chose to freeze a meal can help ensure you consume it within its best quality period, based on your own judgement.

Thawing and Reheating:

• Thawing: For the best results, thaw your meals in the refrigerator overnight. This slow thawing process helps maintain the meal's quality and safety. If you're in a hurry, you can use the microwave to defrost your meals, following your microwave’s instructions for defrosting.
• Reheating: Once thawed, meals can be reheated in the microwave, oven, or on the stovetop, depending on your preference and the meal's requirements.

Consumption Guidelines:

• Shelf Life: Frozen meals should ideally be consumed within 3 months of freezing to enjoy their optimal taste and quality. Beyond this period, meals may still be safe to eat but could experience a significant decline in flavor and texture.
• Safety First: Always inspect meals after thawing for any signs of spoilage. If you notice any off odors, colors, or textures, it's best to err on the side of caution and discard the meal.

By following these storage tips, you can extend the life of your Sustained Nutrition meals without sacrificing the quality, taste, or nutritional value. This flexibility allows you to enjoy our delicious, chef-prepared meals whenever it suits your schedule, ensuring you always have a healthy and satisfying option on hand.

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Answer: At Sustained Nutrition, our commitment to sustainability is at the heart of everything we do, from the way we source our ingredients to our packaging and delivery methods. We understand the importance of minimizing our environmental footprint and have implemented several practices to ensure our operations are as green as possible.

Local Sourcing and Minimal Waste:

• Local Business Model: By operating locally in Pittsburgh, PA, Sustained Nutrition significantly reduces waste and energy consumption compared to national shipped meal kits and meal prep services. Our local approach means meals travel shorter distances from our kitchen to your door, drastically cutting down on carbon emissions associated with transportation. This model not only supports the local economy but also uses orders of magnitude less energy and produces less waste.
• Efficient Ordering System: Our system is designed to match supply with demand closely, nearly eliminating food waste. We prepare meals based on actual orders received, ensuring we cook exactly what is needed. This precision reduces surplus food that might otherwise go to waste, a common issue with traditional catering services and mass meal productions.

Zero Food Waste Alternative to Catering:

• Tailored Meal Production: Unlike traditional catering, which often results in excess food due to overestimation, our service produces zero food waste by preparing meals strictly based on pre-orders. This approach ensures that every dish prepared has a designated recipient, aligning with our goal to eliminate food waste.
• Community Engagement: Any surplus food or ingredients that are not used are given away to our community of friends and family. We serve those closest to us who work hard to serve those they love. This practice not only helps those in need but also contributes to our zero waste goals.

Sustainable Packaging:

• Eco-Friendly Materials: We use packaging made from recycled or biodegradable materials whenever possible, reducing the impact on landfills. Our containers are designed to be reusable or recyclable, aligning with our sustainability objectives.
• Minimal Packaging Design: Our packaging is thoughtfully designed to minimize unnecessary waste without compromising the quality and freshness of our meals. We continuously seek ways to reduce our packaging footprint and encourage customers to recycle or compost our packaging materials.

Continuous Improvement:

• Sustainability Initiatives: Sustained Nutrition is committed to exploring new ways to enhance our responsible engagement with Pittsburgh and the surrounding land in Pennsylvania and states nearby. We actively seek feedback from our community, have trained ecologists in our direct inner-circle, study food sustainability as a professional discipline, and follow the work of leading culinary environmental experts to improve our operations' eco-friendliness. One of our most important core ethics is the drive to create, sustain, and deliver nutrition in a way that aligns with our love of local lands and the natural world.

Through these efforts, Sustained Nutrition proudly stands as a model for sustainability in the meal prep and catering industry. Our commitment to local sourcing, minimal waste, sustainable packaging, and continuous improvement demonstrates our dedication to not just feeding our community but also protecting our planet.

Answer: We believe in rewarding our community for spreading the word about our healthful, chef-prepared meal services. We partner specifically with local gyms, businesses, and influencers. If you have a local following and also love food, fitness, and living your best life, then let's work together. Our referral program is designed to thank you for sharing the health and wellness benefits of Sustained Nutrition with friends, family, and community. Here’s how our affiliate referral program works:

1. Reach out directly and mention affiliate referrals: If it seems like your practice or community may be a good fit, reach out directly via email, the contact form here on our website, phone/text, or Instagram. Mention that you'd like to work together and are interested in the prospect of profit sharing.
2. Share with your Community and Colleagues: Share your unique referral code. Your referrals can use your unique discount code to sign up for Sustained Nutrition and make their first/recurring purchase.
3. Enjoy the Benefits: For every new customer or purchase with your code, you’ll receive a reward and so will they. Rewards can include direct profit sharing, discounts on future orders, free meals, or other exclusive benefits. The more you share, the more you earn!
4. Benefits for Your Referrals: Your friends and family aren’t left out either. By using your referral link or code, they’ll also receive a discount on their first order and in some case recurring orders, making it a win-win for everyone involved.

We’re excited to offer this program as a way to thank our loyal customers for their support and to welcome new faces to the Sustained Nutrition community. It’s our way of acknowledging the important role you play in growing our community of health-conscious individuals. Start sharing today and enjoy the benefits of good health together!

Answer: At Sustained Nutrition, we strive to make every aspect of your meal prep experience as convenient as possible, including payment. Understanding that flexibility is key when it comes to payments, we offer a variety of options to suit your needs:

1. Credit and Debit Cards: We accept all major credit and debit cards, including Visa, MasterCard, American Express, and Discover. This is the most straightforward way to pay for your orders, ensuring a quick and secure transaction.
2. Online Payment Services: For added convenience, we also accept payments through Google Pay. These services provide a secure and efficient way to complete your purchase without the need to enter your card details directly on our site.
3. Subscription Billing: For those who have subscribed to our meal plans, we offer automated billing. This means your preferred payment method will be charged automatically according to your subscription cycle, ensuring uninterrupted service without the need to manually process payments each time. Reach out directly for a recurring payment and you'll get direct access to our Chef at no additional cost.
4. Venmo: Reach out to us via our submission form and we can talk you through setting up your weekly order and Venmo payment.

We prioritize your security and convenience in all transactions. All payment information is encrypted and processed through secure gateways to protect your personal and financial data. If you have any questions about payment methods or need assistance with your payment, our customer service team is here to help.

Answer: At Sustained Nutrition, we understand that dietary needs and preferences can change. Whether you're updating your meal choices, specifying allergies, or fine-tuning your nutritional requirements, here's how you can easily personalize your meal plan:

1. Direct Communication: The most direct way to update your preferences or inform us of any allergies is by reaching out to our team. You can use the chat feature on our website, fill out the contact form at the bottom of our site, or connect with us through Instagram, email, or phone. We’re here to listen and make the necessary adjustments to your meal plan.
2. User Dashboard: If you have an account with us, log in to your user dashboard. Here, you can update your meal preferences, specify dietary restrictions, and make changes to your upcoming orders. This platform is designed for ease of use, allowing you to make updates quickly and at any time.
3. Special Instructions at Checkout: When placing an order, you'll find a section for special instructions or notes. Use this space to detail any new allergies, preferences, or specific dietary needs. We review these notes carefully with each order to ensure your meals are prepared according to your specifications.
4. Scheduled Consultations: For more personalized service or to discuss significant changes to your diet, you can schedule a consultation with our team. This can be particularly helpful if you're navigating new dietary restrictions or setting specific fitness and health goals.

We're committed to providing meals that not only taste great but also align perfectly with your dietary needs and preferences. Don't hesitate to reach out or utilize our online tools to keep your meal plan tailored just for you.

Answer: At Sustained Nutrition, our focus on food quality and healthfulness is paramount:

• Organic Produce: With few exceptions, we use organic vegetables and corn in our meals, ensuring that these key ingredients are free from synthetic pesticides and fertilizers, which aligns with our commitment to health and quality, and our absolute love of nature and adventure.
• Meat Selection: While our meats are not organic or grass-fed, we carefully select them based on quality and safety standards. This decision allows us to maintain a balance between providing high-quality meals and keeping our services accessible and affordable.
• Healthy Oils Only: In our cooking and sauce/dressing preparations, we use only healthy oils, such as olive oil and avocado oil, and we use them in moderation. This practice is part of our commitment to creating meals that are not only delicious but also nutritionally balanced.
• Healthful Carbohydrate Sources: We offer a variety of carbohydrate options to cater to different dietary needs and goals. This includes whole grains and starchy vegetables like quinoa, farro, and sweet potatoes, as well as steamed white rice and wheat pasta. These options are particularly beneficial for those looking to build muscle and maintain energy levels, providing a mix of quick and slow-burning energy sources. Contrary to what the fad diets might say, a moderate dose of carbs is the key ingredient for growing and sustaining muscle.
• Striving for Balance: Our goal is to achieve a balance in our meals that supports long-term health and wellness. We carefully consider each ingredient for its nutritional value and impact on overall meal quality.

Our approach to ingredients at Sustained Nutrition reflects our dedication to providing meals that are not just delicious, but also thoughtfully crafted for your health and well-being.

Answer: At Sustained Nutrition, we provide options beyond our regular meal services to accommodate larger needs and events:

• Bulk "By the Pound" Discounts: For those looking to order in larger quantities, we offer a substantial discount on our bulk food options sold "by the pound." This is an excellent choice for individuals or families who want to stock up on our delicious offerings.
• Alternative to Traditional Catering: While we don't offer catering in the conventional sense, we are equipped to handle bulk orders for large parties and future events. If you’re planning an event and require a significant quantity of healthful, gourmet food, we're here to help.
• Arranging Bulk Orders: The best way to arrange a bulk order is to contact us directly. You can reach out via this chat feature, the contact form at the bottom of our website, through our Instagram, email, or by phone. We’re ready to discuss your specific needs and how we can best fulfill them.
• Services for Local Businesses: For local businesses interested in providing high-quality lunches for employees at half the price of typical takeout, we offer a white-glove drop-off and fridge service. This is handled on a case-by-case basis to ensure we meet your specific requirements and provide a seamless, convenient service.

Whether it’s for a personal event, a large gathering, or corporate needs, Sustained Nutrition’s bulk and specialized services are designed to provide delicious, nutritious food that fits your specific occasion.

Answer: At Sustained Nutrition, we believe in complete transparency regarding the nutritional value of our meals:

• Detailed Nutritional Information: Each meal option listed on our site comes with comprehensive nutritional details. This includes a breakdown of macronutrients (proteins, carbohydrates, and fats) as well as a full list of ingredients used in the meal. This information is readily available to help you make informed choices that align with your dietary needs and goals.
• Transparent Meal Profiles: We are fully transparent about the nutritional content of all our meals. We understand the importance of this information for those tracking their dietary intake, especially for fitness and health purposes.
• Personalized Meal Labels: When you receive your meals, each one comes with a label that's personalized for you. These labels include the same detailed nutritional information - macronutrients, ingredients, and the date the label was printed. This ensures you have all the necessary information at hand for each meal you enjoy.
• Freshness and Accuracy: The date on your label also indicates the freshness of the meal, ensuring you're consuming your meals at their peak quality.

We pride ourselves on this level of detail because we understand how crucial accurate and comprehensive nutritional information is for our customers’ health and well-being.

Answer: At Sustained Nutrition, we offer a unique and cost-effective approach to providing catered lunches for businesses:

• Zero Cost Setup for Businesses: Our service is designed to offer zero risk, zero overhead, and zero waste lunch solutions for local offices and businesses. There is no initial cost to the business; we provide healthier, more delicious, and more affordable options compared to traditional takeout. Employees can order directly from us, and we handle delivery and fridge stocking at no extra cost to the business. The only expense is for the meals that employees choose to eat.
• Discounts for Sponsored Lunches: For businesses interested in providing free lunches to their employees, we offer a substantial discount. This is an excellent way to add value to your employee benefits package while promoting healthy eating habits.
• Time and Money Savings: Our goal is to save time and money for both the employer and employees. By eliminating the need for employees to drive out for takeout lunches, we add tremendous value back into their day and pockets.
• White Glove Drop-off and Fridge Services: For local businesses wanting to provide top-quality lunches at half the price of takeout, we offer personalized drop-off and fridge services. This is handled on a case-by-case basis to ensure seamless integration with your business needs.
• Direct Delivery for Regular Orders: For businesses with more than 10 employees regularly ordering from us at least one day per week, we offer direct delivery service for lunches multiple days per week, adding convenience and variety to the workday. All meals are labeled per person.
• Commercial Fridge Service for Larger Offices: For businesses with over 10 employees who want to order multiple days per week, we provide a comprehensive white-glove commercial fridge service. We will install and maintain a fridge at your location for free, ensuring your employees always have access to personally labeled and prepared, fresh, nutritious meals.

Our catering model for businesses is all about convenience, affordability, and promoting a healthy, productive workplace environment.

Answer: At Sustained Nutrition, we understand the importance of accommodating various dietary needs and preferences:

Omnivorous Focus: The majority of our meals are omnivorous, offering a balanced mix of meats, vegetables, and grains, perfect for a general healthy diet.

• Specifics: To select foods that are the best match for your restrictions, we recommended seeing our "By The Pound" menu to pick whole ingredient foods that are the perfect fit for you. Our bulk foods are priced at a 15% discount.
• Paleo and Gluten-Free Options: For those following a paleo diet or requiring gluten-free meals, we provide specific options that cater to these needs without compromising on taste and nutrition.
• Vegetarian Selections: Our menu includes vegetarian options, ensuring those who prefer plant-based meals have delicious and nutritious choices.
• Expanding Vegetarian Range: We are committed to expanding our vegetarian selection each month, continually adding new and exciting dishes to our menu.
• Allergy and Restriction Considerations: At the time of checkout, you can inform us of any allergies or dietary restrictions you have. We take this information seriously to ensure your meals are safe and enjoyable.
• Inquiries About Special Diets: If you have specific dietary requirements or questions about how we can accommodate your dietary needs, please don’t hesitate to reach out to us. Our team is always ready to assist and provide information to help you make the best meal choices.

Our goal at Sustained Nutrition is to provide a variety of meal options that cater to different dietary needs while maintaining our high standards of taste and nutrition.

Answer: Picking up your Sustained Nutrition meals from one of our partner locations is a straightforward process:

• Choose at Checkout: During the checkout process on our website, you'll have the option to select one of our partner locations for pickup. Most of these locations are conveniently situated gyms, making it easy for you to grab your meals during your daily routine.
• Quality Storage: Each of our partner locations is equipped with a clean, well-maintained fridge. This ensures that your meals are kept fresh and in perfect condition until you pick them up.
• Pickup Timing: Your freshly prepared meals will be available for pickup at 2pm on the next Wednesday following your order. This consistent schedule helps you plan your week knowing exactly when your meals will be ready.
• Locating Pickup Sites: To find the most convenient pickup location for you, simply visit the app menu on our website. Close this chat and click on "Find Our Food" to view a map on Google Maps showing all of our affiliate pickup locations. This feature makes it easy to see which location is nearest to you or fits best with your schedule.

We’ve designed this system to make getting your meals as convenient as possible, fitting seamlessly into your busy lifestyle.

Answer: At Sustained Nutrition, we prioritize ensuring your meals are fresh upon delivery. Here's how we manage deliveries when you might not be home:

Personalized Coordination: We work closely with you to schedule your delivery. Since our meals are fresh, it’s important for us to coordinate the drop-off time and location that best suits your availability.

• Scheduled Drop-off: When you place your order, you’ll choose a specific time and place for delivery. This helps us ensure that we deliver your meals not just to the right location, but also at a time when they can be promptly received and stored.
• Communication is Key: On the day of delivery, we’ll send you a text to let you know we’re on our way. If you have special delivery instructions or if an unexpected situation arises, this text also serves as a quick way to coordinate with us. If you’re not available at the planned time, we can work together to find an immediate solution that keeps your meals fresh and ready for you.

Our goal is to make sure you get your food fresh and at your convenience, even if your schedule changes unexpectedly.

At Sustained Nutrition, we are committed to bringing you delectable, nutritious meals crafted by our local Pittsburgh chef. We understand that your time is precious, and our goal is to ensure you can enjoy fantastic, health-conscious meals without compromising on taste or your busy schedule.

What makes us so great?

• Locally Crafted: Each meal is a masterpiece, prepared by a skilled local chef, ensuring you get the freshest, most delicious experience every time.
• Diverse Cuisines: We pride ourselves on offering a variety of cuisines. Whether it’s a local favorite or an international dish, we bring the world to your plate.
• Health and Taste in Harmony: Our meals are not just about meeting your fitness and nutritional goals; they are crafted to delight your palate.
• Convenience for Busy Lives: We understand the hustle of daily life. Whether you're juggling family responsibilities or striving towards fitness goals, our meal options are designed to fit seamlessly into your busy schedule.

1. Choose Your Meals: Start by visiting our website. Here, you'll find an array of dialed-in, mouth-watering, protein-forward meal options, each designed with perfect macronutrients and a foodie-first philosophy. Whether you're craving something local or an international cuisine, we've got you covered.

2. Checkout Options: Once you've picked your meals, it's time to decide how you'd like to receive them. You have two convenient options:

• Pre-Order for Home Delivery: Choose a scheduled delivery time that works for you this coming pre-order delivery week, and we’ll bring your freshly prepared meals right to your doorstep.
• Weekly Meal Prep Pickup: Opt for our weekly meal prep service. Place your order, and then simply pick it up at one of our partner locations in Pittsburgh at 3pm on Wednesday. Our partners include various gyms and businesses around the city, making it easy for you to grab your meals on the go.
• Healthy Delivery Takeout On-demand: Coming soon!

Answer: Sustained Nutrition stands apart in the world of healthful meal prep for several key reasons:

• Culinary Excellence: Our chef, previously the executive chef at renowned Pittsburgh restaurants like Tako, Tako Torta, Poulet Bleu, and Gi-Jin, brings a wealth of culinary expertise to your plate. This experience ensures that every meal you enjoy is not just nutritious, but also dialed in to the foodie wavelength.
• Commited to a well balanced, healthy meal: Our meals are portioned to satisfy any adult while still being calorie balance. We use minimal oils and sugars and where we do use them we use the best option possible: high quality avocado oils, raw sugars, honey. We want to limit the bad, increase the good, and be delicious while doing it.
• Athlete-Focused Macronutrients: We specifically design our meals with athletes in mind, targeting the optimal balance of proteins, carbohydrates, and fats. This focus helps in maintaining strength, leanness, and overall health, making our meals ideal for those with fitness goals or active lifestyles.
• Local Partnerships: Sustained Nutrition is proud to be affiliated with some of Pittsburgh's favorite gyms and businesses. Our partnerships with Ascend Climbing, Stout PGH, Anytime Fitness, CrossFit, and Aspire Rejuvenation Clinic, among others, reflect our commitment to the local fitness and wellness community.

These unique elements combine to make Sustained Nutrition more than just a meal service – it's a gateway to a healthier, stronger, and more flavorful life.

Answer: At Sustained Nutrition, we prioritize flexibility and personalization for your meal subscriptions. Managing your subscription or individual orders is a hassle-free process:

• Personalized Subscriptions: Sales pitch alert. Want one of the best Chefs in Pittsburgh to be your personal Chef? No problem. Want a personal Chef that you can reach on speed dial, but for the half the cost of takeout? We got you covered. Reach out to start recurring payments for no extra cost, and you'll get direct access to our Chef. We'll set you up with the perfect selection that you can change, pause, or cancel hassle-free at any time.
• Change or Cancel Anytime: We understand that life can be unpredictable. That's why you can change or cancel your subscription at any time without any complications. Whether you want to try new meals, pause due to travel, or adjust your delivery frequency, we're here to accommodate your needs with utmost flexibility.
• Subscription-less-first Service: Don't want a subscription? No problem, that's okay. Most people don't. Shipped-and-packed meal-prep services require a subscription, which is great until it's not. For maximum control, subscription-less ordering from sets us apart. Just choose your meals and check out like normal.
  

By offering direct communication with our Chef and a no-hassle policy, we ensure that your meal experience with Sustained Nutrition is as satisfying and convenient as possible.

Contact Chef Ryan:

Phone: 412-330-1507

Email: ryan.hart@sustainednutrition.com

Meet The Team:

Instagram: @SustainedNutrition_

General Inquiries: contact@sustainednutrition.com

Local Business Affiliates: tj@sustainednutrition.com

Answer: We started Sustained Nutrition when we realized we were eating better than other athletes and still hitting the same goals, without sacrificing our love for trying the type of food you eat in restaurants.

• Our Favorite Dishes: While it's challenging to choose favorites from a menu we all love, some standout items include the Oat Bombs and the grilled steak, which are consistently popular. Our meatballs, often hailed as the best some have ever tasted, are a humble yet highly praised dish.
• Budget-Friendly Choices: When budget is a consideration, our combination of Chicken Breast, Rice, and Broccoli hits the spot. It’s a simple yet nutritious and affordable choice that doesn't compromise on taste. Justine, one of our founders, is an IFBB Pro Bodybuilder, Ballet Dancer, and professional trainer. Giving her trainees an affordable source of food that's better than local restaurants and compliant with her strict fitness regimens, it's key. And for the pros and semi-pros who need to gain tons of muscle while paying the bills and staying lean, it's pretty much the only way.
• Passion for Good Food: Our entire journey with Sustained Nutrition began from a shared love of delicious food and the need to sustain busy lives, commitments to fitness, and diverse dietary requirements. Some of us eat exclusively from the Sustained Nutrition menu. Our tech guru is hooked on creative passions and needs something to keep him going between workout sessions, programming, and late night art sessions with his girlfriend. Sustained Nutrition is absolutely essential to him and her.
• Diverse Team, Diverse Tastes: Our team includes a Chef, an IFBB Female Bodybuilder, and people who are avid mountain bikers, climbers, weightlifters, and dancers. Among us, there’s a vegetarian, a strict gluten-free eater, and a particularly discerning Chef. This diversity is reflected in our menu, ensuring there’s something for everyone. Two of our founders, TJ and BJ, are married in their 50's and living at the peak of their lives. They wake up before the sun, bike, hike, and cross-country ski, and still have careers. Food is the hub that keeps them moving.
• Pride in Our Offerings: Our collective backgrounds in business, ecology, dietetics, and culinary arts inform our menu. We take pride in serving food that we would happily feed to our families, from parents to children. Our ethos is to create meals that are good enough for a diverse team, including a celiac Rock Climber, an IFBB Bodybuilder & Ballet Dancer, and a Chef who doesn't settle.

In short, we're extremely proud of our food and ethos, choosing to eat only what meets the high standards of our diverse and health-conscious team. This is what we love to eat and share.

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